Useful Links
Meditation and Mindfulness Books & Talks - Amaravati Monastery & Kabat-Zinn
Meditation Book for Beginners - Forest Sangha Publications
Relaxation and Breathing Techniques - Help Guide
Guided Meditation downloads Help Guide & Kabat Zinn
More on Mindfulness Get Therapy Resources
Focusing Techniques Focusing
Mental Health - MIND & SANE
Depression - Mental Health Foundation
Anxiety - Anxiety UK
Eating Disorders National Centre for Eating Disorders
Obsessive Compulsive Disorder OCD Action
Feeling Suicidal - Samaritans and Suicide Prevention
Bereavement and Loss Help Guide
